Would you be surprised to learn that back pain is the leading cause of disability worldwide? It prevents people from working and performing everyday activities.

So when you’re thinking “my back hurts”, there are millions of other people who are feeling uncomfortable and debilitated just like you.

Are you suffering from lower back pain? Upper back pain? Are you asking the question: “Why does my back hurt?” If yes, keep reading to learn more about the causes and solutions.

Why Does My Back Hurt?

Back pain can develop in people as young as adolescents but what causes it? Back pain is caused by a number of different problems you may have. Let’s take a look at some of the more common ones.

Poor Posture

When you don’t stand tall and keep your back straight while standing or sitting, it causes the pressure on your back to be unevenly distributed weakening the tissues in your lower back.


When you suffer from chronic back pain, it can often be contributed to arthritis. There are many types of arthritis that affect the back. These are grouped under conditions called spondylarthropathies or spinal arthritis.


When bones become porous and brittle, they are more prone to break even with the slightest trauma. When you have osteoporosis in the spine, the vertebrae are susceptible to breaks. The result is excruciating back pain.

Disk Problems

The disks in your back are the “cushions” between the vertebrae in your spine. When this soft material bulges or ruptures, it can press on a nerve causing pain in the back that possibly extends to other parts of the body.


When you do a lot of heavy lifting or move in an awkward manor, your back muscles and spinal ligaments become strained. If your body is not in the best shape the strain can lead to muscle spasms in your back.

What Can I Do About It?

Back pain can be managed by making some life changes. If you are overweight, that’s the first thing you need to address. Losing extra weight will take the strain off your back.

Be conscious of your sleep position. Sleeping on your side with a pillow between your legs keeps your spine in a neutral position and removes strain on your back.

Low-impact aerobic activities help to increase your strength and endurance in your back and increase your flexibility. Stronger back muscles and abdominal muscles will also help you improve your posture.

Did you know medicare can help to pay for back braces? Learn more here.

Are You Experiencing Back Pain?

Now that you know the answer to the question, “Why does my back hurt?”, you can get some relief by trying to find the solution that’ll work for you and improve your quality of life.

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