What is an avocado?
Avocado is a fruit that has been extensively studied for its potential health benefits.
The avocado is versatile and can be prepared for very tasty dishes. It is not only very tasty but also very
The avocado is full of vitamins, so it is not surprising that avocados are recommended by
nutritionists and naturopaths, according to HealthPally.
Among other things, vitamin A and vitamin E in large concentrations can be found in avocados. But
Also, alpha and beta are included in the avocado’s carotene, biotin, and Vavocatin B. In addition, vegetables
fat and unsaturated fatty acids are contained in the avocado.
All these ingredients have positive health effects.
How to use avocado for health?
Avocado can be a versatile and healthy addition to your diet. Here are some ways to use avocado:
Eat it as a snack or in a meal:
Avocado can be eaten on its own as a healthy snack or added to meals like salads, sandwiches, and
wraps. It can also be mashed and used as a spread or dip, Chaktty said.
Use avocado oil for cooking
Avocado oil is a healthy oil that can be used for cooking, baking, and frying. It has a high smoke point,
which means it can be heated to high temperatures without breaking down and producing harmful
Add avocado to smoothies
Adding avocado to smoothies can increase their creaminess and nutritional value. It can also help slow
down the absorption of sugar from other ingredients in the smoothie, which can help stabilize blood
Use avocado in baking
Avocado can be used in baking to replace some or all of the butter or oil in a recipe. This can reduce the
the overall saturated fat content of the recipe and add some nutritional value, according to the WHO.
Use avocado in skincare
Avocado oil can be used topically to moisturize and nourish the skin. It can be applied directly to the skin
or added to homemade skincare products like lotions and face masks, sexual beauty.
According to Chaktty, it’s better than using a banana, since a banana hair mask is difficult to wash on hair.
Remember that while avocado can be a healthy addition to your diet, it is also high in calories and fat.
It’s important to consume it in moderation as part of a balanced diet.
Scientific studies on Avocado fruit and extracts
Avocado and cardiovascular health
Avocado has been shown to have beneficial effects on cardiovascular health.
A study published in the Journal of the American Heart Association found that eating one avocado a day
can significantly reduce LDL (bad) cholesterol levels in overweight and obese individuals.
Avocado and weight loss
Avocado has also been studied for its potential role in weight loss. A study published in the Journal of
Nutrition found that adding half an avocado to a lunch meal can increase feelings of fullness and reduce
the desire to eat for up to 5 hours after the meal.
Avocado and eye health
Avocado contains lutein and zeaxanthin, two carotenoids that are important for eye health. A study
published in the journal Nutrients found that consuming avocado with a salad increased the absorption of
of these carotenoids from the salad.
Avocado and skin health
Avocado oil is rich in vitamins A and E, which are important for skin health. A study published in the
Journal of Drugs in Dermatology found that topical application of avocado oil can improve skin elasticity
and reduce wrinkles.
Avocado and metabolic health
Avocado has been shown to have beneficial effects on metabolic health. A study published in the journal
Diabetes Care found that a diet high in monounsaturated fats, such as those found in avocado, can
improve insulin sensitivity in individuals with type 2 diabetes.
These are just a few examples of the many scientific studies that have been conducted on avocados.
Overall, avocado is considered a nutrient-dense food that can have a variety of health benefits
when consumed as part of a balanced diet.
Benefits of avocado Fruits and Extracts
Vitamin A, for example, is very important to the body and helps in the growth of hair, bones, and
teeth. It also contains an important vitamin A, which is good for skin health.
With regular consumption of avocado, you can improve your general well-being. But not only the
avocado can be eaten, but this fruit can also be applied externally.
It is quite possible to establish its own cosmetics with avocados, such as facials and hair treatments.
An application area that is worth mentioning is gastric and intestinal because the avocado stimulates
digestion and regulates the intestinal tract, the various sufferings can be alleviated by eating the
Therefore, it is recommended to eat half of the avocado daily to defend against such suffering as irritable bowel syndrome.
In addition, the avocado has antibacterial properties. Therefore, the fruit is also good for your health.
the mouth and throat.
Bacteria in the mouth are killed by eating avocado, which in turn can prevent tooth decay. Also, you can
alleviate bad breath from the regular consumption of avocados or even completely avoid it.
Except for the antibacterial effect, the avocado also has anti-inflammatory properties. Therefore,
Eating fruit is good for combating chronic pain.
Eating can also be very useful for people with arthritis. The effect of avocados on cholesterol levels is amazing.
Although this fruit is fattening, The fats that are included in avocado are vegetable fats, and therefore,
They are better tolerated and healthier than animal fats.
If you want to change your diet, you can produce such dips and spreads from avocado and replace much of
more often too cold meats and cheeses.
Since avocados reduce cholesterol levels, they are good for the cardiovascular system and
Therefore, this fruit is often recommended by physicians, naturopaths, and dietitians as a healthy
It is worth noting that avocados have no sustainable side effects. As with all herbal products. It may,
however, under certain circumstances, react to your body system which rarely occurs.
It is also pointed out that large amounts of avocados must not be consumed, to achieve a health
advantage. Even small amounts, but regularly in the diet are recommended.